Health

Seasonal Allergies and Histamine Issues

For many people, Spring ushers in allergy season with the flowering of trees and the arrival of tree pollens.

Apr 25, 2024 •

Jacinta Willems

An Introduction to Gut Health and the Microbiome

It seems you can’t talk about health these days, without addressing the gut.

Apr 18, 2024 •

Jacinta Willems

Fasting within the Framework of Optimal Health

Taking another look at Intermittent Fasting

Apr 9, 2024 •

Jacinta Willems

Spring and the Return of the Green and Growing Things

The turn of the wheel into Spring brings with it the return of the green and growing things.

Apr 4, 2024 •

Jacinta Willems

Supporting Healthy Estrogen Levels

You can access a recording of this post here:

Mar 21, 2024 •

Jacinta Willems

What's Your Body Type?

An Introduction to the Four Temperaments

Feb 22, 2024 •

Jacinta Willems

Understanding Plant Energetics

You can access an audio recording of the post here

Feb 15, 2024 •

Jacinta Willems

An Introduction to Energetics

Understanding Your Body's Unique Energetic Patterns

Feb 15, 2024 •

Jacinta Willems

Digestion: The Cornerstone of Good Health

And How Good Digestion Depends on the State of our Nervous System

Feb 8, 2024 •

Jacinta Willems

Water Quality, Plastics and Xenoestrogens

You can access an audio recording of this post here

Jan 13, 2024 •

Jacinta Willems

Eat Real Food: Valuing Food Quality

You can access an audio recording of this post here

Jan 6, 2024 •

Jacinta Willems

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts