Ginger Turmeric Tea

This beverage may be enjoyed hot or cold. It is an excellent drink to reduce inflammation and promote good digestion:

4 cups water

2 tsp dry turmeric powder or 2 tablespoons fresh turmeric root grated

1-2 tsp ginger root powder or a one to two inch piece of ginger grated

a pinch of black pepper

Stevia or Raw honey to taste

Juice of half a lemon or to taste

Bring water to a boil, add turmeric and ginger and simmer for 10 minutes. Strain. Season to taste with stevia or raw honey and lemon. Enjoy warm or chilled.