Food As Medicine: The Food Chart

We have spent the last few weeks talking about Food as Medicine. In case you missed it, you can review the posts related to the Food as Medicine series HERE

As a summary and focal point to make it easier to integrate these concepts, I created a Food Chart that you can print up and tape to your fridge. Download the chart HERE.

This is a page that we are going to keep coming back to and referring to over the coming months. It’s chock full of information. Don’t let the details overwhelm you. For now, all I want you to do is print it up and hang it on your fridge. Little by little the concepts will start to sink into you by osmosis ;)

Our focus is on nourishment and adding in more healing foods. The rest will come later.